When you were creating your business plan for 2019 onwards,
Did you already have a plan of how to operate under pandemic situations?
I certainly didn’t.
Or when you were creating your health goals,
Did you have a plan to figure out how to address unexpected setbacks, or an unexpected diagnosis from your doctor?
Possibly not. I mean, it was unexpected.
Got where I’m going with all of this?
READ MOREthere are several indicators that let us know when we’re subordinating to someone else’s beliefs,
and of course,
the primary indicator being,
OUR BODY.
it will ALWAYS tell us feedback,
to whether or not something feels good for us,
for whether or not we are making the right decision,
and following soul,
so next time you say “I should be doing ……xyz”
ask yourself,
“where is this coming from?”
READ MOREwhen the brain perceives a threat (aka a stressful problem),
your BODY often has 1 of 3 responses,
fight,
flight,
or freeze.
And when you perceive a stressful problem,
it’s possible that your body prepares itself in one of these 3 options.
your brain and rational thinking gets hijacked
and you are in REACTION.
READ MOREHave you ever experienced
wanting something soooooo bad?
that you would be literally DEVASTED if you didn’t get it?
maybe it was a particular job,
or maybe it was landing a big business deal,
or maybe a few extra clients,
or maybe your crush messaging you,
and you were sitting there….
waiting…
worrying…
feeling distressed…
READ MOREFIRST…..
get present
and dissolve the negative emotions
and check in with your negative belief system
the mental “loops”
and the “crazies” that keep coming up
that you say about yourself
that you say about others
that you say about your dreams.
and shift that FIRST.
READ MOREMOVE.
Move your body.
Get out of your head.
Get out of your mind.
Get out of the “loop”
And get INTO the present moment.
READ MORE
