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Dr Shelby Aitcheson

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Emotional Mastery & Mindset

Magic Keys to getting UNSTUCK.

March 4, 2023  Dr. Shelby

Emotions can cloud clarity. Emotions, especially fear can halt action. 

The best way to tackle this, is to actually become present, feel the emotions and watch them pass. 

And when they do, you can begin to ask your body the questions of what is your next action to take.

You can also skip this step if you are averse to feeling (I know I was for the longest time lol). 

Because taking action is ACTUALLY independent of how you feel.

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Is fear of Criticism holding you back?

March 1, 2023  Dr. Shelby

This is one of the most common fears I see in Leaders when they’re taking action towards what they prefer,

when they’re up levelling to the next version of themselves, 

and when they are wanting to make big moves and changes in their life.

So KNOWING this WILL eventually become an obstacle,

What can you do about it?

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Sometimes we gotta Destroy in order to Create

February 28, 2023  Dr. Shelby

Whenever we are saying Yes,

We are also simultaneously saying No.

In every creation there is destruction

in every destruction there is creation.

yin.

yang. 

yes.

no.

READ MORE

Understanding the Energetic Patterns & Blocks in your Life.

February 24, 2023  Dr. Shelby

Every single one of us has patterns that repeat in our lives.

And this can be frustrating as HeLL when we don’t know why. 

But what if I told you that you could shift these patterns.

So they don’t occur on repeat.

So they stop showing up in your reality. 

So that you could create a new pattern.

A new life.

A new reality.

And not get STUCK.

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I was scared of what you might think of me.

February 20, 2023  Dr. Shelby

If I am judging the narcissistic traits in you,

I am also judging the narcissistic traits in me,

If I am judging your situation and life choices,

There will be an area of my life in which I am also judging and feeling shame and guilt over.

So when it comes down to it,

You remind me of all the parts I am not loving in myself.

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Get more of what you want by feeling SAFE.

February 19, 2023  Dr. Shelby

Where you don’t ever seem to get what you want,

Ask yourself the question…

“What do I fear will happen if I achieve this?”

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