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Dr Shelby Aitcheson

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Emotional Mastery & Mindset

Get more done by changing your Relationship with Time

April 20, 2023  Dr. Shelby

Okay, now I want you to try something….say out loud….

“I don’t have time”

And notice what you FEEL.

notice the emotions and sensations that come up in your body.

Is it enjoyable? lol

What do you feel?

panic? 

do you feel rushed?

defeated?

not enough?

a combination of many things?

READ MORE

Declare what you Desire

April 19, 2023  Dr. Shelby

So long story short….and a great reminder to myself….is that,

when you want something,

and it is aligned,

DECLARE & CLAIM IT.

Back yourself.

Expect it will happen.

AND…let go of how it will unfold.

READ MORE

If you feel like you don’t have enough time, read this:

April 16, 2023  Dr. Shelby

This is where they tell me…

“I haven’t changed anything in my diet or exercise and I am losing weight”

“I literally did NOTHING and more money and clients are coming in”

“I am spending more time with my kids playing, having fun, than I am on work and my business is growing”

And what a cool fun energy this is to BE in.

To show up, tune into you,

Know exactly what to do..

READ MORE

If you have felt that you aren’t enough, read this:

April 15, 2023  Dr. Shelby

Take away the FACT,

the TRUTH,

the absolute matter of fact….

that you are simply enough.

And watch what magic unfolds,

you will love it.

You got this,

You always did…

READ MORE

Fear is the Ultimate DREAM KILLER

April 14, 2023  Dr. Shelby

And YOU have the choice, in each and every moment.

To keep going.

You see…

Your family needs you,

Your friends need you,

The people you serve need you,

and most of all….your SOUL needs you…to not give up, and keep going.

Because you got this,

you always did.

READ MORE

Want to know how to get more of what you want with ease? Read this:

April 13, 2023  Dr. Shelby

…you don’t feel like life is such a burden,

you don’t feel rushed,

you don’t feel panicked,

you don’t feel like you need to be anywhere other than where you actually are,

you trust in life…

READ MORE
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