Connected to Soul

March 10, 2023 Dr. Shelby

And yet there is also this other part of me,

that trusts that I can tune in at any moment,

and know exactly what is priority in the moment

and I can live from that moment,

moment to moment.

because maybe my mind doesn’t know it all

(most likely lol!)

and maybe the 20 year plan that I create with my mind

is so limited,

so small

so inconsequential

to what is actually available for me in this lifetime

https://drshelbyaitcheson.com/1162-2/

Why is change SO hard?

March 5, 2023 Dr. Shelby

And what I have seen in myself and clients is that this change requires letting go.

letting go of past beliefs

past emotions.

past identities,

past traumas,

past people,

past experiences and paradigms.

I see this FEAR of change ALL THE TIME in clients who are feeling STUCK.

The risk of letting go, seems WAY scarier than stepping into something NEW.

Because the old is familiar.

The old paradigm is safe…until it’s not.

How to have Unlimited Motivation

March 2, 2023 Dr. Shelby

Take a moment right now and think of a task you HATE doing.

For me, it’s doing IT work lol.

notice how your body feels,

(mine CRINGES!!!)

Now think of something you absolutely love doing…

maybe for the canadians right now, its sitting on a beach,

feeling the warm sun on your skin,

staring off into the ocean, listening to the soothing waves.

And how do you feel now?

Notice the difference?!

So yes, your mind and body are connected…

Why you haven’t discovered your unique genius yet.

March 2, 2023 Dr. Shelby

…a lion doesn’t compare it’s brilliance with a peacock

they both have value

they both own their value

and their uniqueness

and it keeps them in their lane

so stop trying to be a parrot if you aren’t one.

Lessons from the Slow Lane of the Swimming Pool

February 25, 2023 Dr. Shelby

it requires commitment & persistent dedication to gradually and incrementally build up your skill so you achieve the proficiency you desire.

There CAN be moments where you have exponential leaps in your abilities however, from my own experience, and what I’ve noticed is that for the most part, it’s the daily practice and daily incremental steps that lead to the compound change over time.