So often we resist what IS.
We resist the things we don’t like or don’t want to BE in our current reality.
And it continues to persists.
And in my own experience, there is often this feeling that if I actually ACCEPTED what is, or what happened, that somehow I was approving of it,
somehow I wanted it
and if I actually accepted it, that maybe it would never go away.
which actually isn’t even true.
Ironically enough,
over the last few years,
I have found that when I fully surrender to what IS
I fully acknowledge
accept
and not make what IS wrong, bad, or something to be judged
that’s when a space opens up,
thats when the resistance dissolves,
thats when the heaviness, the burden, the weight of carrying the challenge,
finally is allowed to drop
be released
and funny enough,
to be changed.
SO, if you’re reading this,
and there is something in your current life situation right now
and when you think of it
your body cringes,
you don’t like it,
you want to change it,
you wish *it* didn’t even exist,
and you feel emotions, maybe sadness, fear, or anger,
BE with it.
accept that it is what it is
and nothing else
without meaning even,
and watch what happens.
and you may ask…
how the HeLL do I accept this?
how do I actually *BE*?
I don’t even know what that means.
Okay, no problem I got you.
you start with getting fully present to *it*
breathe
feel any emotion come up
watch any statement / belief come up
and just BE with it
continue to breathe
not reacting
not avoiding
not distracting
just BEING.
and notice the shift.
notice what opens.
notice what changes.
then keep practicing 🙂
you got this more than you know,
XO
