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Dr Shelby Aitcheson

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Emotional Mastery & Mindset

What would life be like for you if you could have it all?

May 10, 2023  Dr. Shelby

And ask yourself….

What would life be like if I could have it all?

I could have it all my way, on my terms, in the way I desire.

What would that look like?

How would you feel?

Who would you be?

How would you walk through life?

What would you think?

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How my Shame & Guilt BLOCKED Money

May 10, 2023  Dr. Shelby

I remember back in 2019 when I was exposed to the idea of clearing the most shameful experiences I had.

It was terrifying to revisit those moments again.

However it ended up being the most liberating.

AND…in the end, it wasn’t as painful as I thought it would be.

It was in fact, a lot easier.

After the experience…

I felt lighter,

I felt full of love,

I felt complete,

I experienced this peace of mind I had never experienced before,

I also saw how I was compensating in my life to cover up my shame and guilt,

And here’s the wild thing…

After clearing the most shameful moments of my life,

My income tripled the next month.

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Stop trying to do it all. You can’t and its going to burn you out.

May 10, 2023  Dr. Shelby

Self care is NOT a luxury, but a necessary practice for living a Soul fulfilling life.

Self care is not just about taking 10 minutes to meditate, or making sure you are getting out in the sun and nature,

Self Care is about TUNING IN And listening to your SOUL…EVERY.SINGLE.DAY on repeat.

Because what your Soul desires and requires,

will also change, moment to moment.

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Stop pussy-footing around and take action NOW!

May 8, 2023  Dr. Shelby

One of the things I consistently tell my clients is,

to create a habit of tuning into their Soul DAILY.

Like every.single.MF.day.

Being present in the moment,

So that they KNOW what each moment is FOR.

So they can feel confident, certain and have an embodiment and knowingness,

that they are doing what they are meant to be doing.

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You Created your Glass Ceiling and you have the Power to change it

May 7, 2023  Dr. Shelby

But what if I told you, that you could shift your ceiling,

You could expand the ceiling,

Lift it up,

And completely get rid of it?

For good…

Would this excite you?

Would this light a fire in your belly?

READ MORE

How to Change your Negative Habits & Transform your Life

May 6, 2023  Dr. Shelby

First, I had to learn how the mind works and why it does what it does. 

And when I became aware of this,

Changing and shifting my habits became easier so that I could create the life I desire. 

Here are some things I learned about the mind, that you might find helpful too when trying to change your habits…

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