Last night’s group coaching session was FIRE!
Legit there was so much transformation, so many “aha’s and there was so much old, stuck energy released.
Like a weight had been lifted.
Released.
Gone into the abyss.
For good.
It was in its essence, a true taste and experience of inner freedom for the people who attended.
READ MOREWe are pulled in so many directions…physically, emotionally, spiritually, energetically….
Always trying to optimize our health,
Trying to fix the challenges in our personal and business relationships,
Trying to be the best mom, dad, sister, brother, friend, boss, mentor we can be,
Trying to grow the business, get more clients, or climb the proverbial ladder at work,
And all the while, trying to squeeze in a few moments of self care at the end of the day before our head hits the pillow, because we “know it’s good for us”.
This can be exhausting,
This can be tiring,
And we can often feel like we never hit the mark, or are ever doing ENOUGH…
READ MOREAre you being who you are meant to be?
Are you showing up as your full authentic self?
Or are you…Adopting a belief system that isn’t yours?
Adopting a style, that you were told was “proper,”
Adopting a way of speaking that you told was “right”
Here’s what I continually come back to in my own inner work as well as with my clients…
READ MOREToday in my hot pilates class I was reminded of how time can either expand or contract.
I was on my mat, it was 37 degrees, and I was holding the plank pose.
Now it’s been some time since I have been practicing plank.
And boy was I feeling the FIRE.
My shoulders were burning,
My abs were shaking,
I was trying to engage my glutes and hammy’s but they were so fatigued and tapped out from the last exercise, they basically said “PEACE!”.
I started to feel the burn in my low back.
Every second literally felt like 5 minutes.
READ MOREEverything that currently IS, is your manifestation.
Second, you do not manifest what you desire, you manifest who you are.
So when it comes to manifestation, or what I like to more accurately call…”Reflecting”…the most efficient way to get more of what you want with ease is to change your way of BEING.
Become the person who has all of the things you desire and watch your reality change.
READ MOREWhen you notice there are more “frown” and wrinkle lines on your face than before,
That reflect you have been feeling angry, frustrated, anxious, worried or just trying to continually “figure things out”,
If yes, it’s time to stop thinking, and PLAY.
It’s time to get into your body and move.
When I find myself feeling frustrated, and feeling like what I want is so far away,
My go to reaction questions are…
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